One of the simplest ways to live a happier and healthier life is to laugh more. It’s universal and unconscious to humans. We are born...

We all know that water is essential for life. All plants and animals need water to survive and without it, there would be no life on...

It’s all about the colour yellow at the moment. We’re looking forward to the sun shining more, the daffodils being out in number and...

Overthinking is going over the same thought again and again. It can be disruptive to your day, your productivity, and your sleep...

Confession time... we own A LOT of notebooks. Some of these notebooks were gifts, some were passed to us from others who didn’t use them...

We all know that being outside in nature is good for our mental health and wellbeing, but what does a therapist say..?